young-woman-doing-yoga-twist-mat-healthy-lifestyle-royalty-free-image-820933744-1549665549.jpg

Group Classes

Saturday 9 - 10:30 am EST , $15 / class

Classes will include standing poses (for mobility and strength), seated poses (for a healthy back, poise and reflection), forward bends (for calming), twists (for flexibility and rejuvenation of the abdominal organs), backbends (for a healthy back, strength and vitality), inversions (for circulation, stress reduction and revitalization of the whole body) and restorative poses (breathing awareness and deep relaxation for energy and renewal).

NOTICE: Classes currently offered on zoom until further notice.

Screen Shot 2020-11-01 at 5.58.41 PM.png

Private Sessions

Private instruction and customized small group classes available. Please email Sarah for details.

IMG_0291.jpeg

Workshops

There are no scheduled workshops at this time. Please check back later.

Please Contact Us to join a class.